This presentation was conducted by Ms. Myat N Soe from the Multicultural Services Centre at AAA on 1st October 2011. There were 40 Burmese seniors who attended this information session. The presenter’s theme was – Swap it don’t stop it. The presentation was based on eating healthy food with a lot of fruits and vegies, eating small portions instead of large portions, eating fresh food instead of fried food, drinking water instead of fizzy drinks, eating home made instead of take away, enjoying walking instead of sitting and so on. It was a very useful information session and she also explained how diabetes can set in. This session was arranged under the Community Partners program of AAA.